5 At-Home Exercises Anyone Can Do

Now that we've all had a few weeks in quarantine, you may be realizing that you need more routine in your fitness efforts. Start by breaking a sweat for 10 minutes every day with these easy moves.

Trouble viewing this email? View as a Webpage Food & Fitness 5 At-Home Exercises Anyone Can Do Now that we've all had a few weeks in quarantine, you may be realizing that you need more routine in your fitness efforts. Start by breaking a sweat for 10 minutes every day with these easy moves. Watch Video   How Ginger Helps Your Health Certain chemical compounds in fresh ginger help your body ward off germs. And that's not all this flavorful root can do for you. Read More   Was It Something You Ate, or COVID? In a study, 1 in 5 people with mild cases of the disease had at least one gastrointestinal symptom, such as diarrhea, vomiting, or belly pain. Nearly 80% also lacked an appetite. Read More   Tips to Prevent Running Injuries There are plenty of newbie runners on the roads these days. If you're among them, learn what you can do to avoid getting hurt. Read More   How to Shop for Groceries Safely You're in lockdown, yet you still have to go grocery shopping. How do you stay safe and avoid catching the coronavirus? Read More   Can You Boost Your Metabolism? One reality of quarantine life: We don't move around as much as we used to. Here's how you can keep your metabolism revved up. Read More   Make Your Food Go Further With Soup Use food scraps from meat, vegetables, and other ingredients to make filling, satisfying, steaming bowls of soup. Read More   From the WebMD Network The 14 Most Common Causes of Fatigue Diagnosing Body Dysmorphic Disorder Food and Your Health Diet and Psoriatic Arthritis: What to Eat, What to Avoid Best Foods to Eat When You Have Crohn's ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361