This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

4 Tips To Recharge Your Weight-Loss Motivation

4 Tips To Recharge Your Weight-Loss Motivation
"Find a confidant, whether it's a friend, a professional counselor or a spiritual adviser, whom you can call on to provide support and to help you find your inner strength and resolve in dealing with the curves life throws at you." — Edward T. Creagan, M.D.
Overcome Obstacles
Stuck in a weight-loss rut?
Haven't seen any progress lately? Don't worry. Most people hit a weight-loss plateau eventually, despite continuing with the same exercise routine and healthy-eating habits. The good news is, you don't have to make drastic changes to start seeing results again. Learn how making small tweaks to your daily choices can add up to make all the difference.
Get motivated with these ideas »
Healthy Habits
7 easy breakfast tips
Is it hard to make breakfast a priority on hectic days? Or do you simply not feel hungry first thing in the morning? No matter what your challenge is, these health benefits and tips will inspire you to dig into this healthy habit!

Try these simple strategies »
Today's Fitness Tip
Move past fitness insecurities
Feeling self-conscious? Gain confidence with these tips: 1. Exercise early in the morning or later in the evening, when fewer people are around. 2. Ask a fitness expert to demonstrate proper technique. 3. Sign up for an exercise class that includes other beginners. 4. Work out in the privacy of your own home with exercise DVDs or gym equipment.



ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!
Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright © 2020 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment