4 Effective Moves to Do at Home

You definitely don't need a gym to get -- or stay -- fit. These simple moves will get your heart pumping and help strengthen muscles, without any equipment whatsoever.

Trouble viewing this email? View as a Webpage Food & Fitness 4 Effective Moves to Do at Home You definitely don't need a gym to get -- or stay -- fit. These simple moves will get your heart pumping and help strengthen muscles, without any equipment whatsoever. Watch Video   Don't Waste Food -- Make Soup OK, maybe you wouldn't want to eat that limp carrot raw. But before you toss it, we've got another idea: Use older vegetables in soup. Read More   These Snacks Only Pretend to Be Healthy Veggie chips, beef jerky, trail mix, and more: Find out which munchies have a health halo that disappears when you look closely. Read More   Use Food to Tame Inflammation See which foods can help you feel better, and which might make your symptoms worse. Read More   Chores That Burn Calories You don't have to do an official workout to get your body moving. Take 30 minutes and break a sweat with these calorie-burning tasks. Watch Video   These Fruits Are Lower in Carbs Fruit's vitamins and minerals make it one of the healthiest sources of carbs you can eat. Use this guide to make every carb count. Read More   How to Stay Active While Caregiving Whether your loved one has COVID or another ailment, you're busy all day. So when is there time for you to exercise? Read More   How to Stay Busy 9 Ways to Fight Cabin Fever Ways to Unwind With Your Family Affordable, Healthy at-Home Indulgences Let Lemons Brighten Your Day Lemon Dill Chicken Lemon Thins ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361