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17 Habits That Help Keep Depression at Bay

Here are some everyday ways to help ward off depression and improve your mental and physical health.
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17 Habits That Help Keep Depression at Bay
Here are some everyday ways to help ward off depression and improve your mental and physical health.
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Doctors' free tools, while not foolproof, can help you learn if your symptoms are consistent with the disease.
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The more you take self-compassion breaks, the more you may feel the comfort they bring.
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