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14 Ways to Quiet Your Mind

When you feel overwhelmed or too anxious, try some of these simple ways to calm the chaos in your brain.
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Good Health
 
14 Ways to Quiet Your Mind
When you feel overwhelmed or too anxious, try some of these simple ways to calm the chaos in your brain.
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How to Keep Your Lungs Healthy
Did you know that laughing clears out stale air and makes room for fresh air that can reach more parts of your lungs?
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Don't think that because you're in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.
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