Go Easy on Yourself

Sticking to a healthy path usually involves making some mistakes. But don't beat yourself up. Here how to treat yourself with compassion.

Trouble viewing this email? View as a Webpage Food & Fitness Go Easy on Yourself Sticking to a healthy path usually involves making some mistakes. But don't beat yourself up. Here how to treat yourself with compassion. Read More   A Workout in Just 7 Minutes? If you've ever said you'd get back in shape as soon as you could find the time, this exercise routine may be for you. Read More   When to Toss That BBQ Sauce Use this guide to learn where to store some of your favorite condiments (plus ones you've been meaning to try) and how long they keep. Read More   Heart-Healthy Food Swaps You don't have to stop eating everything you love to protect your heart. Try some of these smart substitutions instead. Read More   Your Weight as You Age Is it better to be thinner as you get older? Does everyone gain as the years pass? What happens to your metabolism? We've got answers. Take Quiz   The Best Plant-Based Proteins Looking for good sources of protein for more meatless meals? Check out the nutrition behind these substitutes. Read More   These Foods Are Healthier Than You Think Certain foods, like pasta and red meat, get a bad rap. But they're actually pretty good for you, if you know the healthy way to eat them. Read More   Bust Your Fitness Rut What Is Plyometrics? Barre Classes High-Intensity Interval Training In the News Being Bullied About Weight May Raise Drug Use Risk Want to Help Keep Diabetes at Bay? Do These 2 Things ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361