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We're Wasting Even More Food Than We Thought

In 2005, experts estimated that one-third of food available for human consumption was wasted. New research shows that we're wasting twice that much.
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Food & Fitness
 
We're Wasting Even More Food Than We Thought
In 2005, experts estimated that one-third of food available for human consumption was wasted. New research shows that we're wasting twice that much.
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Why Do Men Lose Weight Faster?
If a man and a woman start eating more healthfully together, he's likely to shed pounds quicker than she will. Here's why.
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The Truth About Protein
How much protein you need depends on your sex, age, how much you weigh, how active you are, and other things.
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Are You Getting the Omega-3s Your Body Needs?
Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types, and your body can only get them from food or supplements.
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What to Eat After a Workout
The food you snack on after exercising can help your body recover. These combinations all offer the right mix of nutrients.
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New Ways to Enjoy Potatoes
All-American Light Potato Salad
Black Bean-Smothered Sweet Potatoes
Parsley Smashed New Potatoes
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