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Weight Loss and Other Benefits of Strength Training

Strength training, like lifting weights or using resistance bands, builds your muscles, strengthens your bones, helps your balance, and even lowers your risk of heart attack. Here's how to get started.
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Food & Fitness
 
Weight Loss and Other Benefits of Strength Training
Strength training, like lifting weights or using resistance bands, builds your muscles, strengthens your bones, helps your balance, and even lowers your risk of heart attack. Here's how to get started.
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