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12 Physical Symptoms of Anxiety

It starts as a mental state, but anxiety often shows physical symptoms. See how anxiety can raise your blood sugar, make you more likely to catch the flu, and even affect your heart.
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12 Physical Symptoms of Anxiety
It starts as a mental state, but anxiety often shows physical symptoms. See how anxiety can raise your blood sugar, make you more likely to catch the flu, and even affect your heart.
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What Can Probiotics Do for You?
These little organisms aren't just good for your gut. See how they may help you and which foods have the most.
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How to Prevent Your Next Migraine
See how regular exercise could help reduce migraines and how an app on your phone might help you manage episodes.
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The Cold, Hard Truth About Defrosting
There are three safe places to thaw your food, and your counter isn't one of them. Sidestep food poisoning with these dos and don'ts.
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Foods That Boost Your Energy
All food energizes you, but in different ways. The trick is to make sure you're choosing things that provide a slow, steady stream of energy.
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