Yes, Music Really Does Boost Your Workout

A new review of nearly 140 studies finds clear evidence that music not only makes exercise seem easier, but actually results in a more productive and efficient workout.

Trouble viewing this email? View as a Webpage Food & Fitness Yes, Music Really Does Boost Your Workout A new review of nearly 140 studies finds clear evidence that music not only makes exercise seem easier, but actually results in a more productive and efficient workout. Read More   Will a Detox Diet Help Your Health? The methods may have changed, but getting rid of your body's toxins isn't a new idea. What does it actually do for you? Take Quiz   12 Tips for Healthy Baking If you're trying to watch your diet, you may think that puts baking off-limits. But you can make healthy and tasty treats with these simple substitutions and techniques. Read More   Don't Blow Your Diet at the Movies Concession stand food is notoriously unhealthy, but some options are definitely worse than others. Here's how to make smart choices. Take Quiz   Yoga Moves to Ease Hand Pain Yoga can work wonders with aches caused by arthritis or injuries. These gentle moves specifically target hands and wrists to improve joint flexibility. Watch Video   What Do Super-Healthy People Do? People who are in excellent health tend to do certain things. See 12 habits that may help improve your own health. Read More   See the Big Difference a Small Weight Loss Makes Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too. Read More   Top Picks Break a New Year's Resolution? Try a Monday Reset Should You Try a Lectin-Free Diet? Do Genes or Lifestyle Matter More for Obesity Risk? From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361