What You Can Learn From the New Food Labels

You may notice something new on snacks and other packaged foods: an updated nutrition label, meant to give you enough information to make healthier choices.

Trouble viewing this email? View as a Webpage Food & Fitness What You Can Learn From the New Food Labels You may notice something new on snacks and other packaged foods: an updated nutrition label, meant to give you enough information to make healthier choices. Read More   Boost Your Brain With Yoga A new brain scan study may be just the incentive you need to put yoga at the top of your New Year's to-do list. See what it can do for you. Read More   What Happens During Intermittent Fasting? It's trendy, but how does it feel? A WebMD health editor shares seven things he learned while fasting for 36 hours at a time over 30 days. Read More   Exercising When You're in Pain Some pre- and post-workout soreness can be normal. But pain is your body's warning that you should back off. If you ignore sharp pains, you could get hurt. Take Quiz   What Is a Lectin-Free Diet? This eating plan got a lot of attention recently thanks to a book written by a heart surgeon and to singer Kelly Clarkson, who said it helped her lose weight. Read More   How to Ripen Bananas Faster When the store has nothing but green bananas, go ahead and buy some. We show you the trick to turning them yellow and sweet quickly. Take Quiz   Are You Working Out Hard Enough? Your target heart rate tells you if you're exercising at the right intensity. Everyone's target is different; learn how to find yours. Take Quiz   New Year, New You Break a New Year's Resolution? Try a Monday Reset This Was the Best Diet of 2020 Not Just January: Alcohol Abstinence Turns Trendy From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361