What 30 Days of Intermittent Fasting Looks Like

See seven things a WebMD health editor learned from not eating every other day for a full month.

Trouble viewing this email? View as a Webpage Food & Fitness What 30 Days of Intermittent Fasting Looks Like See seven things a WebMD health editor learned from not eating every other day for a full month. Read More   Exercise Helps Even More Than You Know Working out may reduce the odds you'll develop any of seven types of cancer. And a new study suggests that the more you do, the lower your risk. Read More   What to Eat Instead of Meat If you're looking to eat less meat and more plant-based foods in 2020, see what your options are -- and how to use them. Read More   Fatty Diet Tied to Vision Loss Diets heavy in red meat and fatty foods could help spur a leading cause of vision loss in older Americans. Read More   Are You Doing Too Much Cardio? Exercise that gets your heart pumping is important, but so is building strong muscles. Learn how to strike the right balance. Take Quiz   If You Have a Family History of Heart Disease Your genes don't have to be your fate. Up to 80% of heart disease is preventable. Read More   Benefits of Goji Berries Also known as wolfberries, goji berries taste similar to cranberries or raisins. Find out why they're considered a superfood. Watch Video   From the WebMD Network The Worst Meals in Restaurants What Can Superfoods Do for You? Pulled Hamstring Prevention and Treatment From Our Sponsor The Fasting Mimicking Diet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361