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5 Strength Training Moves for Newbies

Though it may look intimidating, working with weights really doesn't have to be complicated -- and even simple exercises will bring results. These moves that use free weights will get you started.
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Food & Fitness
 
5 Strength Training Moves for Newbies
Though it may look intimidating, working with weights really doesn't have to be complicated -- and even simple exercises will bring results. These moves that use free weights will get you started.
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You're working out to strengthen your body and your health. Learn about ways you might get hurt -- and what to do if it happens.
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What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. These 15 moves are all suited for beginners.
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