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5 Reasons You Need Magnesium: Are You Getting Enough?

This important mineral helps keep your heart healthy, your bones strong, and your blood sugar normal. And almost half of us don't get enough of it.
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5 Reasons You Need Magnesium: Are You Getting Enough?
This important mineral helps keep your heart healthy, your bones strong, and your blood sugar normal. And almost half of us don't get enough of it.
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Why Does Your Shoulder Hurt?
This complex structure of muscles and tendons lets you scratch your back or swing a tennis racket. But all those moving parts mean lots of things can go wrong.
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How to Reverse Prediabetes
This blood sugar problem makes you more likely to get type 2 diabetes. But you can take steps to prevent that from happening.
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Sex at 50 vs. Sex at 20
Hormones, health issues, and everyday life can all affect our libido as we grow older. See what changes you can expect, and what you can do about them.
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Benefits of Mindful Meditation
Practicing mindfulness can help you change unhealthy thought patterns and fight off illness, among these other perks.
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