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10 Tips for a Stress-Free Holiday Season

"Losing weight may be a matter of simply eliminating that large soda pop that you pick up on the way to work every day, or eliminating the bedtime snack every night." — Peggy J. Moreland, M.S.N., R.N.

Mind and Body

Top 10 stress-relieving tips

It's a hectic time of year — are everyday concerns and strains getting the better of you? Take a deep breath and read on. When stress goes unmanaged, it can harm your health and reduce your quality of life. Fortunately, stress doesn't have to overcome or overwhelm you. Gain control and live better with these stress-reducing suggestions this holiday season — and all year long.

Stay calm with these ideas »

Meals Made Easy
7 healthy meals without the fuss
If you're like most people, convenience is a factor when choosing what to eat. Grab-and-go foods are tempting when you've got a packed schedule, but they aren't always the best choices. With just a little planning, you can be prepared with healthy options at home to help you stay on track during the holidays. Try these meal ideas that you can whip up in minutes.

Eat well with these simple suggestions »

Today's Fitness Tip
Need exercise motivation?
Are you hoping that exercise will help you lose weight? Boost your energy? Sleep better? Manage a chronic condition? Improve your mood? Write it down! Seeing the benefits of regular exercise on paper can help you stay motivated.