Measuring your middle. Fish oil facts. Neti pot how-tos.

The size of your waist can reveal your risk of diabetes and heart disease. Learn the right way to measure yours and why it's important.

What Your Waist Measurement Says About Your Health The size of your waist can reveal your risk of diabetes and heart disease. Learn the right way to measure yours and why it's important. Read on 13 Reasons to Make Fish Oil Your Favorite Supplement The omega-3s in fish oil can help reduce inflammation, improve depression symptoms, maintain brain health, and more. READ ON Got a Cold? Here's When You'll Start Feeling Better Here's how to spot cold symptoms early so you can get started on self-care tips as your body works to rid itself of the virus. READ ON ASK OUR Psychologist Q: Is menopause making me more anxious? A friend told me that this could be caused by low estrogen levels. What's the link? Get the answer Relieve Sinus Symptoms with a Neti Pot Have you ever tried a neti pot? See why this centuries-old natural remedy for sinus pain, irritation, and headaches has so many fans. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107