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Can Yoga Ease Your Depression?

New evidence bolsters the belief that yoga can offer real and lasting relief to people with depression. See how often a new study recommends.
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Food & Fitness
 
Can Yoga Ease Your Depression?
New evidence bolsters the belief that yoga can offer real and lasting relief to people with depression. See how often a new study recommends.
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'Skinny' Holiday Recipes: Yea or Nay?
Tomorrow marks the start of feasting season, with goodies everywhere you look. Will it help you to cook lighter versions of the foods you love?
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Why Your Belly Fat Just Won't Go
Unhealthy eating is the biggest driver of big bellies, but it's not the only one.
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Some I-Hate-to-Work-Out Workouts
Not everybody loves getting sweaty with traditional exercise. Good thing these fun activities can help you burn calories and stay fit.
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Safely Store Thanksgiving Leftovers
You don't want to waste all that turkey, gravy, stuffing, and other remnants of the big day. We show you how to stow everything safely.
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Healthy Swaps for Indulgent Foods
Can't eat just one potato chip or one slice of pizza? Try these alternative choices that will leave you satisfied without feeling bloated and uncomfortable.
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11 Reasons You Need More Beans
When it comes to inexpensive, plant-based, nutrient-rich foods, it's pretty hard to beat good ol' beans. See what they can do for you.
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Perfect Thanksgiving Beverages
Fresh Grape Soda
Cherry-Lime Gin Rickey
Campari, Grapefruit, and Pomegranate Cocktail
Food Recalls
Premade Salads at Target, Walmart
Breakstone Cottage Cheese for Plastic Bits
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