11 Ways Cardio Helps Your Body

Exercise that gets your heart pumping is great for your ticker, of course. But it can also boost your mood, improve your memory, and help fight germs, among other perks.

Trouble viewing this email? View as a Webpage Food & Fitness 11 Ways Cardio Helps Your Body Exercise that gets your heart pumping is great for your ticker, of course. But it can also boost your mood, improve your memory, and help fight germs, among other perks. Read More   How Lack of Sleep Can Affect Your Weight People who regularly miss out on sleep are more likely to have problems like obesity, diabetes, and heart disease. Read More   Could Vitamin D Protect You as You Age? Vitamin D deficiency is linked to poor muscle health in older adults, a new study finds. Read More   Clean Up, Burn Calories Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Read More   The Healthiest Foods for Men Men and women differ in some key ways, and certain nutrients can help support men's health. How many of these foods are you eating? Read More   What You Can Learn From Your Waist Size Too much of any body fat is bad, but belly fat may be worse than others. It makes you more likely to get a number of serious illnesses. Read More   12 Healthy Baking Hacks The holidays are coming, which means baking season is about to begin. Learn how to use less sugar and fat, and swap in healthier ingredients. Read More   Spotlight on Food Safety More than 2 Million Pounds of Chicken Recalled Smoked Salmon Recalled for Botulism Risk Understanding Food Poisoning From Our Sponsor What Is Epilepsy?: Know the Facts About the Disorder ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361