What Is Seed Cycling, and Should You Try It?

Seeds like pumpkin and sunflower are being touted as the newest natural way for women to help regulate their hormones. But what does the science say?

Trouble viewing this email? View as a Webpage Food & Fitness What Is Seed Cycling, and Should You Try It? Seeds like pumpkin and sunflower are being touted as the newest natural way for women to help regulate their hormones. But what does the science say? Read More   Foods That Help or Hurt Your Sleep What you eat can help you drift off to sleep easily, or keep you tossing and turning for hours. Take a Look   15 Pilates Moves for Flat Abs A toned middle is one highly prized result of a Pilates workout. We show you beginners' moves to help trim your belly. Read More   Which Is Worse: Belly Fat or Hip Fat? It's not a trick question. It really is more dangerous to your health if you carry extra weight in one part of your body. Take Quiz   The Obesity Epidemic and America's Kids About 4.8 million American kids aged 10 to 17 -- just over 15% -- were obese in 2017-2018, according to a new report. Read More   Try a Full-Body Medicine Ball Workout A medicine ball can challenge your body in so many ways. These exercises will spice up your next workout. Watch Video   Get Personalized Help for Hives What can you do about your hives? Answer a few questions to get personalized information on how to deal with them. Get Started   From the WebMD Network The 7-Minute Workout Need to Lose Weight Fast? Aspartame Safety Concerns From Our Sponsor Butter for Burns: Top Wound Care Myths Debunked ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361