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Maintaining Weight Is More Important Than You Think

Researchers followed 36,000 adults over decades and found that the age when they reached and sustained a healthy weight affected their risk of dying young.
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Food & Fitness
 
Maintaining Weight Is More Important Than You Think
Researchers followed 36,000 adults over decades and found that the age when they reached and sustained a healthy weight affected their risk of dying young.
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Reasons to Eat More Avocado
If you've been avoiding luscious avocados because they're high in fat, we've got great news: They offer quite a few health benefits.
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How to Tell if You're Dehydrated
When you lose more water than you take in, it's harder for your body to do basic jobs, like keep your temperature steady and clear out waste.
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All Top Kids' Drinks Have Too Much Sugar
None of 34 sweetened drinks aimed at children meet nutrition recommendations of the American Academy of Pediatrics, researchers say.
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How to Use a Resistance Band
Want a workout you'll feel later? A resistance band is a great way to tone your muscles, and these 7 moves will prove it.
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