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Best Ways to Brighten Your Smile

Smiling lowers your blood pressure and releases the body's natural painkillers. Here are ways to feel great about your grin so you'll flash it more often.
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Good Health
 
Best Ways to Brighten Your Smile
Smiling lowers your blood pressure and releases the body's natural painkillers. Here are ways to feel great about your grin so you'll flash it more often.
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For an Hour a Day, Focus on Yourself
Find just one hour a day -- and use it like this -- for a potential boost to your happiness and health.
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Sudden Health Problems After Age 50
One minute you're fine and then -- bam -- spinal stenosis, gallstones, pneumonia, vertigo … the potential list goes on and on.
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How Sound Are Your Sleep Habits?
For quality shut-eye, eat the right foods before bedtime and use this color nightlight.
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Realistic Expectations for Antidepressants
See how long it may take before you feel the full effect and when to consider switching to a different med.
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