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Will Doing Lots of Cardio Keep You Healthy?

The short answer: No. Find out why strength training is crucial, and how to find the right balance of heart-pumping and muscle-building moves.
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Food & Fitness
 
Will Doing Lots of Cardio Keep You Healthy?
The short answer: No. Find out why strength training is crucial, and how to find the right balance of heart-pumping and muscle-building moves.
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