This Diet Encourages 'Cheating'

The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. Find out if it might work for you.

Trouble viewing this email? View as a Webpage Food & Fitness This Diet Encourages 'Cheating' The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. Find out if it might work for you. Read More   The I-Hate-to-Work-Out Workout You know you need to stay active, but you hate exercise. Lucky you, each of these activities can help you get fit while having fun. Read More   How to Tell When Your Blood Sugar Is Too Low Low blood sugar (also called hypoglycemia) is a concern for anyone with type 1 diabetes. Learn to recognize the warning signs. Read More   9 Reasons to Eat Hot Peppers If you like spicy food, we've got great news: Hot peppers offer some real benefits to your health. Grab a jalapeno and learn more. Read More   Never Eat This Before a Workout What you eat before or after exercise can affect the results you see. Don't waste your fitness efforts by making the wrong choices. Read More   This Could Be Why You're Gaining Weight These 13 conditions can all cause unplanned weight gain. See if one might explain what you're seeing on the scale. Read More   Sweet Treats That Won't Blow Your Diet If you're trying to lose a few pounds, denying yourself an indulgence will only backfire. These desserts can all fit into your day. Read More   From the WebMD Network What Can Antioxidants Do for You? What Is Proper Weightlifting Form? Disease Prevention Through Diet and Nutrition From Our Sponsor Support Your Health Goals: Know How Your Supplements Interact ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361