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Another Reason to Drink More Coffee

Add this to the many ways coffee gives you health benefits you may not expect: a lowered risk of painful gallstones.
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Food & Fitness
 
Another Reason to Drink More Coffee
Add this to the many ways coffee gives you health benefits you may not expect: a lowered risk of painful gallstones.
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Eat This to Sleep Better
Did you know that some foods contain melatonin, the hormone sold as a sleep aid? Find out which foods help, and hurt, your sleep.
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How to Overcome Picky Eating as an Adult
If you're worried that your eating habits are holding you back (and maybe even harming your health), it's possible to get more comfortable trying new foods.
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Psoriasis and Exercise
Discomfort from the condition can make you want to skip your workout, but moving can ultimately help you feel better.
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How to Lose Inches
Don't let the scale be your only measure of progress. Instead, learn to gauge your success by focusing on inches.
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