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10 Real Benefits of Getting Outside

Spending time outdoors -- maybe in a park or even just going to a coffee shop -- can improve your immune system, help you feel better about yourself, and provide these other perks.
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Good Health
 
10 Real Benefits of Getting Outside
Spending time outdoors -- maybe in a park or even just going to a coffee shop -- can improve your immune system, help you feel better about yourself, and provide these other perks.
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As little as 1 glass a week might help keep the bacteria in your tummy healthy and happy, researchers say.
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If all the health advice out there has your head spinning, this simple checklist is for you.
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Surprising Causes of Deep Vein Thrombosis
Long trips aren't the only culprit. IBS, a lack of vitamin D, and these other things can also raise your odds for these blood clots.
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What are some traits of each personality type? And does everyone fit into one category or the other?
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