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Weekend Recipe: 5-Ingredient Dip!

"You can make choices. You can create options to maximize your inner peace and serenity, your health, and your sense of self-worth." — Edward T. Creagan, M.D.

Easy Recipe

Savory vegetable dip

Looking for a healthy snack to take to the pool or bring to a picnic? We've got you covered. Impress friends and family with this super-simple dip served with fresh veggies. Everyone will appreciate a fresh, tasty dish at a social gathering, and the portability factor is a bonus for busy, on-the-go days. Make a big batch and have it readily available in your fridge!

Make the recipe »

Healthy Choices
6 tips for healthy snacks on the go
If you're at an airport, in a car or just hanging around the house this weekend and find yourself in the mood to munch, it's important to make smart snack choices. Sure, unhealthy fare can be tempting and convenient when you're on the go, but opting for healthy snacks in between meals will allow you to treat yourself guilt-free (in moderation, of course) during meals and social gatherings — when it really counts.

Snack smart with these ideas »

Today's Motivation Tip
Don't forget to reward yourself!
After you exercise, take a few minutes to sit down and relax. Reflect on what you've just accomplished, and savor the positive feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help too. When you reach a long-range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.