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Want to Live Longer? Exercise -- Even Just a Little Bit

Exercise -- even a little of it -- can lengthen your life, a new study suggests. Researchers also found that too much sitting may be linked to a higher risk of early death.
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Food & Fitness
 
Want to Live Longer? Exercise -- Even Just a Little Bit
Exercise -- even a little of it -- can lengthen your life, a new study suggests. Researchers also found that too much sitting may be linked to a higher risk of early death.
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Don't Make These 6 Fitness Mistakes
Here are the ones a personal trainer sees most often. They can keep you from hitting your goals and may even get you discouraged.
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Microplastics in Your Drinking Water: Should You Worry?
According to the World Health Organization, current levels don't appear to be a risk. But the agency also says more research is needed.
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How True Is 'No Pain, No Gain'?
Whether you're a gym rat or a casual exerciser, how you work out matters.
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What's Behind Your Emotional Eating?
Mindless eating comes on quickly and makes you crave specific foods. This makes you more likely to overeat -- and feel guilty afterward, too.
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