Cut Back on Sugar With These Easy Tips

The average American consumes about 22 teaspoons a day -- more than twice what we should. But cutting back isn't as hard as you might think -- and you might not even miss it.

Trouble viewing this email? View as a Webpage Food & Fitness Cut Back on Sugar With These Easy Tips The average American consumes about 22 teaspoons a day -- more than twice what we should. But cutting back isn't as hard as you might think -- and you might not even miss it. Read More   How to Handle Common Workout Injuries A regular exercise program helps keep you healthy. See if you need to make some changes so sprains, strains, and other injuries don't bench you. Read More   Manage Your Hep C With Diet and Exercise There's no special plan that cures this disease. But what you eat and how much you move can make a difference in how well you live with it. Read More   What to Eat After a Workout You've just worked hard to benefit your body. What you choose to eat afterward can support your efforts. Watch Video   The Truth About Vitamin E You can't overdo vitamin E from the food you eat -- but you can get too much from supplements. See how this nutrient helps keep you healthy. Read More   Difference Between Free Range and Cage-Free? The labels on meat and egg packaging can be confusing. We show you which ones matter, and which don't. Read More   Read This Before You Try Fasting Fasting means you stop eating completely, or almost completely, for a certain stretch of time. But don't just jump in -- see what's in store. Read More   From the WebMD Network What's in Your Drinking Water? 13 Ways to Add More Greens to Your Diet Surprising Food Combos for Big Flavor From Our Sponsors Happiness for Your Digestion: How Probiotics Can Help Personalized Vitamins: Take Out the Guesswork ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361