Best Foods as You Age

Your body needs more of certain nutrients as you get older. See which foods provide the antioxidants, vitamins, and minerals that keep you healthy.

Trouble viewing this email? View as a Webpage Food & Fitness Best Foods as You Age Your body needs more of certain nutrients as you get older. See which foods provide the antioxidants, vitamins, and minerals that keep you healthy. Read More   12 Stretches to Help Make You More Flexible Feeling stiff, tight, or achy? These moves can help loosen your muscles to keep you limber. And you can do them anywhere. Read More   Grocery Shopping Tips for Diabetes Diabetes management starts with your diet. What items should and shouldn't be on the list before you walk into the grocery store? Watch Video   Is All Fish Good for You? Experts recommend at least 8 ounces of seafood a week. But not all fish are the same. Read More   Create Your Own Walking Program You don't have to get special equipment or a gym membership or even a partner. Here's what you do need to start walking for fitness. Read More   How Soy Helps Your Health Unlike most plant protein, soy has all nine essential amino acids you need for healthy muscles and bones. And that's not all. Read More   Foods That Meet Specific Needs Want to stay alert, get pregnant, or prevent a hangover? These foods can help. Read More   From the WebMD Network Budget-Friendly Exercise Gadgets Surgery in the Treatment of Obesity Whole Grains and Belly Fat New Zucchini Recipes Spinach Ravioli With Zucchini Ribbons Oven-Fried Zucchini Sticks ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361