12 Stretches to Help You Loosen Up

We all feel tight sometimes. Learn how to do these basic moves that help release taut muscles and keep your whole body limber.

Trouble viewing this email? View as a Webpage Food & Fitness 12 Stretches to Help You Loosen Up We all feel tight sometimes. Learn how to do these basic moves that help release taut muscles and keep your whole body limber. Read More   What Makes You Eat When You're Not Hungry? This unhealthy cycle won't end unless you become aware of your cues and find other ways to respond to them. Read More   Eat This to Sleep Better What you eat affects how you sleep. Find out which foods can improve your slumber and which can keep you from feeling rested. Read More   Know Which Foods to Buy Organic Organic foods tend to cost more. Sometimes the expense is worth it, but not always. Read More   Getting Started With Strength Training Pushups, pullups, and other "body weight exercises" can help build up your muscles and make it easier for you to work out longer. Read More   What You'll Eat on 10 Popular Diets With so many eating plans out there, it can be hard to know which one is right for you. See what a typical plate looks like for different diets. Read More   Potential Dangers of Raw Food Whether you're eating something that's served raw (like sushi) or sneaking a bit of unbaked cookie dough, you should know the risks. Read More   From the WebMD Network Things Associated With Obesity How to Curb Emotional Eating How Many Stages of Sleep Are There? From Our Sponsor Better Immunity: Learn About Digestive Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361