12 Steps to Start Running Safely

Even if you haven't run a lap since high school, you can become a runner. Here's how to avoid injury and stay committed.

Trouble viewing this email? View as a Webpage Food & Fitness 12 Steps to Start Running Safely Even if you haven't run a lap since high school, you can become a runner. Here's how to avoid injury and stay committed. Read More   How to Use Matcha It's a form of green tea that's been enjoyed in China and Japan for hundreds of years. See how it may help your health, and how to prepare it. Read More   Exercise When You Have Psoriasis Psoriasis can give you plenty of reasons not to exercise. But think of working out as a form of treatment that's as important as medication. Read More   Why You're Not Losing Weight If you're watching what you eat and exercising regularly but the pounds still won't come off, one of these reasons could explain it. Read More   How to Live Well With Hepatitis C There are many ways to make sure you live a healthy life. See what to eat, drink, and do to protect your liver. Read More   You Really Can Slash Your Sugar Whether you have a sweet tooth or you're looking to protect your health by cutting back, reducing your sugar intake is totally doable. Read More   How to Choose a Perfectly Ripe Melon Does picking out a cantaloupe, kiwi, or peach intimidate you? Learn how to tell when fruit is ripe. Read More   From the WebMD Network Best Tips for Weight Loss Top 10 Fitness Facts What Works for Weight Management? Try a New Workout Tai Chi and Qi Gong Cross Training ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361