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Summer’s 5 Healthiest Fruits

With so much hitting its peak in the summer months, fruit is everywhere -- and it's affordable. These five stand out from the crowd.
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Food & Fitness
 
Summer's 5 Healthiest Fruits
With so much hitting its peak in the summer months, fruit is everywhere -- and it's affordable. These five stand out from the crowd.
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Stretches That Loosen Tight Muscles
Feeling tight everywhere? These 12 stretches can help relieve stiff muscles and make your body more flexible.
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Simple Tricks for Portion Control
Downsize your portions, and your body will follow. Learn to "eyeball" your food to gauge what's too much -- and what's just right.
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Get the Facts About Carbs
Your body runs on glucose. Your brain, in particular, needs it to work the way it should. Carbohydrates are an almost instant source of it.
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Are You Drinking Too Much Water?
This time of year, it doesn't take much effort to get dehydrated. Discover how much water your body really needs.
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From the WebMD Network
Snacks With 100 Calories or Less
High-Salt Surprises in Food
What's an Elimination Diet?
Healthy Flavor Boosters
5 Spices You're Not Using
Low-Sodium Cooking Tips
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