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Smart Eating Tips for the Holiday

"To prevent weight gain and reduce the risk of obesity, get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits." — Edward T. Creagan, M.D.

Healthy Choices

Stick to your diet when dining out

Worried about the many food temptations you'll be faced with this Fourth of July? Take a deep breath and remember: You do have control over your choices. The trick is having a plan in place for staying on track. These dining-out tips will help you navigate any social situation — whether you're at a restaurant, party or cookout. Pretty soon you'll see how easy it is to eat away from home without sabotaging your weight-loss plan.

Practice these tips »

Get Moving
Stay active on vacation
There are plenty of opportunities to fit in physical activity and make it fun no matter where you are. Move as much as possible and explore the sights in a new environment by hiking, biking, walking or running. Or try an activity you've never done before, such as kayaking or rafting. You'll get a great workout while being adventurous at the same time!

Move more with these tips »

Today's Nutrition Tip
Healthy cooking oils
Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils.