Today's challenge: Eat your meal free from distractions.
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| Today's challenge: Eat your meal free from distractions. | | For some of us, this may be the most challenging part of this five-day challenge. Here it is: As you eat, avoid using your phone or computer, don't read books or magazines, and keep the TV off. Whether it's working through lunch at a desk or noshing on chips while watching Netflix, distracted eating is common. But while it might seem harmless, it may encourage you to overeat. A review of 24 studies found that distractions led people to consume more calories during a meal. It also caused them to eat more food later in the day. | | | | | I made sure my laptop and phone were on the other side of the room. I ended up not finishing all of my food, which is rare. | | - Alex Ashback | Check out her Insta | | Keep going strong! Tomorrow is the final day of our challenge. Until then, The Healthline Team | |
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