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Conquer Food Cravings. Cinnamon Benefits. Worst Thai Dishes.

Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward. Learn how to handle them.
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Food & Fitness
 
How to Conquer Food Cravings
Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward. Learn how to handle them.
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What You'll Eat on 10 Popular Diets
Wondering about the difference between keto and paleo? What does dinner on the DASH diet look like? These visuals show how a typical plate might look.
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How Cinnamon Might Boost Your Health
So far, doctors don't recommend it for any health issues, but research suggests some interesting possibilities.
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Ways to Get Kids to Love Exercise
Kids need to move for a total of 60 minutes a day. Given the allure of screens, that can be hard to achieve. These tips can help.
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Best and Worst Things to Order From a Thai Menu
Thai food is filled with fresh vegetables and light, interesting sauces -- but a traditional menu also offers some calorie bombs.
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Is It Safe to Overindulge Sometimes?
As backyard barbecue season approaches, find out if a day or two of burgers and beers can do long-term damage.
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10 Easy Ways to Burn More Calories
Boosting metabolism is the holy grail of weight watchers everywhere. These tips will help rev your engine a little faster.
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From the WebMD Network
What Exercise Burns the Most Belly Fat?
What Is the 'Golden Path' to Belly Fat Loss?
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Dance It Off
Upper-Body Dance Workout
Dance Workout for Your Lower Body
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