12 Moves to Loosen Tight Muscles

When you're feeling stiff, you might want to move less than you normally would -- which can make things worse. Try these stretches instead.

Trouble viewing this email? View as a Webpage Food & Fitness 12 Moves to Loosen Tight Muscles When you're feeling stiff, you might want to move less than you normally would -- which can make things worse. Try these stretches instead. Read More   Why Supplements Can't Save a Lousy Diet While dietary supplements can help support overall health, popping a vitamin or sipping a cup of herbal tea won't make you healthy. Read More   How to Take the First Step Toward Fitness Maybe you're not going to be a superstar athlete. But you can still set a big fitness goal for yourself. Read More   10 Cocktails That Won't Blow Your Diet A whole day of eating right can go down in the swirl of a cocktail. So we've put a few drinks on a diet, slimming down some old favorites. Read More   How to Eat and Drink Safely With HIV People who are HIV-positive are more susceptible to infection. Learn which precautions to take around food and beverages. Read More   Yes, You Can Lose Weight After 40 You may have noticed that it's easier to gain weight -- and harder to lose it -- than it used to be. These simple steps can help. Read More   Top Alternatives to Wheat Flour Looking for gluten-free options? We show how to use 10 of them. Just looking for variety? For you, we've got an even dozen. Read More   Food & Fitness News Sugary Drinks and Juices Increase Early Death Risk Walking During Work Meetings Brings Benefits U.S. Children Eating Less Seafood Fire Up the Grill Chile-Lime Grilled Chicken Grilled Pepper Salad ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361