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The Truth About Melatonin

What is melatonin, exactly? Is it safe to use as a sleep aid? Is it addictive? Who should NOT take it? And is natural better than synthetic?
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The Truth About Melatonin
What is melatonin, exactly? Is it safe to use as a sleep aid? Is it addictive? Who should NOT take it? And is natural better than synthetic?
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