Should You Try the Mediterranean Diet?

You won't need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones and eat plenty of vegetables and beans.

Trouble viewing this email? View as a Webpage Food & Fitness Should You Try the Mediterranean Diet? You won't need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones and eat plenty of vegetables and beans. Read More   No-Exercise Workouts Even if you hate to exercise, you can still get fit. These fun activities can all get your heart beating faster. Which one will you try? Read More   Choose This, Not That for Late-Night Snacks If you're truly hungry for a bedtime snack, don't ignore your body's signals. The right snack can help you fall asleep faster and sleep better. Read More   Is Fresh Food Always Better Than Canned? Surprise! About half the vitamins in vegetables can be gone in just a few days if produce isn't kept cool or canned. Read More   How to Reverse Prediabetes The condition makes you more likely to have type 2 diabetes and heart disease, but you can take steps to change that. Read More   Try a Workout That Really Works Done right, these 7 exercises give you results that you can see and feel. You can do them at a gym or at home. Read More   From the WebMD Network High and Low Testosterone Levels in Men What Is a Low-Residue Diet? Foods That Fight Muscle Cramps Treats Recalled Some Chewy Chips Ahoy Recalled Certain Flavors of Ben & Jerry's Ice Cream Recalled ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361