Secrets to Acing Portion Control

We share tricks to help you eat less -- like eyeballing serving size and boxing up half your restaurant meal before you start eating.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom Secrets to Acing Portion Control We share tricks to help you eat less -- like eyeballing serving size and boxing up half your restaurant meal before you start eating. Read More   Coming April 1: WebMD Food & Fitness Losing weight is about more than dieting, which is why we're replacing Weight Loss Wisdom with a newsletter designed to help you eat well, embrace exercise, and follow a healthy lifestyle. And though we hope you like it, you can unsubscribe at any time. Manage Your Subscription   Which Weight Loss Surgery Is Best? How do you decide between several procedures, each with different risks and potential weight loss? Read More   A Trick for Healthier Brownies Here's an oil or butter substitute that people won't be likely to taste in your next batch of brownies. Read More   10 Moves to Help Tame Diabetes These workout tips can help you burn more calories, control your blood sugar, and improve your mood. Read More   Weekend 'Catch-Up' Sleep May Affect Your Waistline Weekday sleep loss may cause weight gain -- and extra weekend shut-eye could make matters worse. Read More   Will Losing Weight Really Improve Your Relationship? Maybe. But it could have other effects on your relationship that you might not expect. Read More   Diet Reviews UltraMetabolism Diet Living Low-Carb Flavor Point Diet Shape Up Water Exercises for Your Entire Body Tips to Improve Your Walking Posture ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361