How to Lose Weight With the 80-20 Diet

The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. Can this approach help you shed pounds?

Trouble viewing this email? View as a Webpage Food & Fitness How to Lose Weight With the 80-20 Diet The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. Can this approach help you shed pounds? Read More   Pilates for Beginners Curious about this workout known for using springs, bands, and your own body weight? This newbie routine will get you started. Read More   Easy Ways to Cut Calories From Your Day You probably know you need to eat fewer calories to lose weight. But it can be hard to know how to make that happen every day. Read More   Best and Worst Indian Dishes to Order Indian food often contains plenty of vegetables, beans, and legumes. But it can also come with a hefty dose of fat and empty calories. Read More   The Off-Balance Workout To tone your core or get better at your favorite sport, moves that include a controlled wobble may be the way to go. Read More   Sweet and Nutritious Desserts You don't have to end your meal with a sugary extravaganza. These desserts will all satisfy your sweet tooth while also offering health benefits. Read More   Your Guide to Cleaner Living Clean living involves you the food you eat, yes, but also your skin care products and even your cookware. Find out what it really means. Read More   Try a New Workout Dancing for Exercise How to Use Kettlebells Jump Rope Workouts News You Can Use E. Coli Outbreak Grows to 96 Cases in 5 States Study: Dietary Supplements Do Nothing for Health ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361