How to Cook Better Meals

Ingredients matter, of course -- but these lean cooking techniques can also make a big difference.

Trouble viewing this email? View as a Webpage Food & Fitness How to Cook Better Meals Ingredients matter, of course -- but these lean cooking techniques can also make a big difference. Read More   Another Reason to Take Short, Brisk Walks Less than 10 minutes a day may help prevent disability in people with arthritis pain in their knee, hip, ankle, or foot, researchers report. Read More   How to Tell if You're Short on Protein You should get a minimum of 10% of your daily calories from protein. Watch for these 7 signs if you think you're not getting enough. Read More   These Fruits and Vegetables Are Healthier Cooked Raw foods diets may be trendy, but some foods actually offer more nutritional benefits when you cook them. Read More   Strength Training Newbie? You Can Do This You've probably heard that to be truly fit, you should do both cardio and strength training exercises. These smart tips can get you started safely. Read More   What You'll Eat on Popular Diets Keto. Paleo. DASH. You've heard of these, but what do you eat when you're on them? Get a look at typical plates. Read More   You Don't Have to Work Out to Get Fit Some people don't enjoy changing clothes to work up a sweat with official exercise. Good thing these fun activities can count instead. Read More   Healthy Beverages Even the Thought of Coffee 'Arouses' the Brain Could Tea Help You Lose Weight? The Truth About Kombucha Springtime Salads Spring Salad With Prosciutto & Creamy Onion Dressing Spring Salad With Crab Meat Sauce ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361