Get a Full Workout in Just 7 Minutes

If you've ever promised yourself that you'd get back in shape just as soon as you could find the time, this workout may be for you.

Trouble viewing this email? View as a Webpage Food & Fitness Get a Full Workout in Just 7 Minutes If you've ever promised yourself that you'd get back in shape just as soon as you could find the time, this workout may be for you. Read More   How Diet and Exercise Can Help Prevent Migraines Doubling down on good health habits may help you avoid a crippling headache. Read More   The Ripple Effect of Celebrity 'Fat Shaming' New research shows that headlines about stars' weight could make the non-famous feel bad about their bodies, too. Read More   How Caffeine Affects Your Body Caffeine boosts your energy and mood and makes you more alert. That can be helpful, but caffeine's other effects may not be. Read More   Tips to Tame Your Sweet Tooth A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But will it work? Read More   Another Reason to Get Your Kids Moving Kids can start becoming couch potatoes as early as age 7, a new study reveals. But there are things you can do to prevent that. Read More   Study: New Nutrition Facts Could Save Lives A label that highlights the amount of added sugars could prevent nearly 1 million cases of heart disease and type 2 diabetes. Read More   From the WebMD Network Workout Tips for Swimsuit Season What Is Binge Eating Disorder? What Is the Definition of Organic Food? Advice From Our Experts 5 Yoga Stretches to Start Your Morning What Are 'Ultra-Processed' Foods? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361