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Foods You Should Never Eat Raw

Whether you're eating foods that are served raw (like sushi) or are just fun to eat that way (hello, cookie dough), here's what to watch for.
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Food & Fitness
 
Foods You Should Never Eat Raw
Whether you're eating foods that are served raw (like sushi) or are just fun to eat that way (hello, cookie dough), here's what to watch for.
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Foods and Activities That Can Harm Your Bones
If you want to keep your bones strong as you age, skip that next pitcher of margaritas and do more weight-bearing exercise.
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Replace Red Meat With Plant Protein for Heart Health
If you have cookies or fries instead of burgers, you don't get healthier. But swap in nuts and beans, and your heart may benefit.
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Get to Know These Leafy Greens
High in fiber and low in calories, greens can help manage your weight, and they may lower your risk of some cancers, heart disease, and osteoporosis.
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The Right Balance of Cardio and Strength Training
Should you spend more time getting your heart pumping, or building muscle? Does it matter which you do first? Get the facts.
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