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Easy Weeknight Recipe: Healthy Nachos!

"A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience."— Katherine A. Zeratsky, RDN, LD

Healthy Recipe

Easy nacho skillet dinner

You really can have the best of both worlds with these skillet nachos. This seven-ingredient recipe takes just 15 minutes to prepare and has half the calories and fat of regular nachos. Plus, it's vegetarian friendly! Substituting soy crumbles for ground beef keeps it at only 260 calories a serving. What could be better than guilt-free comfort food?

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Healthy Body
Should you consult your doctor?
Here's a good health rule of thumb: When in doubt, check it out. If you are unsure of your health status, have multiple health problems or are pregnant, talk with your doctor before starting a new exercise program. Working with your doctor ahead of time is a good way to plan an exercise program that's right for you. Consider it the first step on your path to physical fitness.

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Today's Fitness Tip
The best way to avoid injuries
Most fitness injuries result from trying to do too much too soon. Protect yourself by starting with lower intensity activity, and then build up by increasing your exercise in this order: frequency (number of days a week), duration (how long you exercise) and intensity (how hard you're working).