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Keep the SAD Blues at Bay

Get to know the most common symptoms of seasonal affective disorder and what you can do to help manage this type of depression.
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Living Better
 
Keep the SAD Blues at Bay
Get to know the most common symptoms of seasonal affective disorder and what you can do to help manage this type of depression.
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Yoga Poses for People Who Sit a Lot
This 10-minute routine helps release muscles affected by sitting for long periods.
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15 Tips to Keep Your Mind Young
Stay sharp as you age: Ditch your norm, become a student again, and try these other things.
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Can Your Gut Health Impact Your Pain?
Researchers are starting to see evidence that bacteria in the gut may affect how much a body hurts.
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10 Steps to Cleaner Living
We share tips to take in fewer toxins through your foods and the products you use.
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