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4 Ways to Break Unhealthy Eating Habits Now!

"I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes."— Edward T. Creagan, M.D.

Healthy Eating

4 ways to change unhealthy eating habits

Do you routinely celebrate the end of a long week with your favorite fatty foods? Reach for chips when you're stressed, or gulp down a latte when your energy levels take a dive at 3 p.m.? Changing eating habits you've developed over the years — even unconsciously — can feel practically impossible. Try these behavior-changing approaches, and focus on the ones that speak to you. Remember: Big lifestyle changes take time, but keep at it. The mini successes you'll achieve along the way will be enough to keep you going, and the new habits that were challenging at first will start feeling more natural before you know it.

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Overcome Obstacles
At a weight-loss standstill?
Frustrated that you haven't seen progress lately? You've worked too hard to throw in the towel now. Take a deep breath and focus on your weight-loss victories so far, and recognize that plateaus are just part of the journey. Continue your healthy-eating and exercise habits, knowing they will help you sustain the success you've had. Then try these tips to help you move forward again.

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Today's Nutrition Tip
4 key nutrients for optimal health
Protect your health by including these nutrients in your regular diet: 1. Antioxidants (almonds, broccoli) can prevent cholesterol from damaging the linings of your arteries. 2. B vitamins (sweet potatoes) help reduce the risk of stroke and peripheral artery disease by lowering homocysteine levels. 3. Omega-3 fatty acids (salmon) can decrease your heart attack risk. 4. Dietary fiber (apples, red beans) helps lower your LDL ("bad") cholesterol level.