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What Are the Benefits of Mindful Meditation?

Why get still? Practicing mindfulness can help you change unhealthy thought patterns and fight off illness, among these other perks.
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What Are the Benefits of Mindful Meditation?
Why get still? Practicing mindfulness can help you change unhealthy thought patterns and fight off illness, among these other perks.
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23 Reasons You Could Be in Pain
From lifting the wrong way to clenching your jaw at night, these habits may be hurting your body.
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How to Break Free From Your Phone
Hooked on your screen? Try these 7 strategies to spend more time engaging in real life.
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The 30-Minute Workout
There's no time wasted with this routine -- you'll get cardio and strength training in a half-hour.
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