Benefits of Walking for Exercise

Why is walking good for your bones? Does it count as cardio? And can it be just as effective as physical therapy for people with back pain?

Trouble viewing this email? View as a Webpage Living Better Benefits of Walking for Exercise Why is walking good for your bones? Does it count as cardio? And can it be just as effective as physical therapy for people with back pain? Read More   Dos and Don'ts of Essential Oils We share drops of advice, like be sure to dilute them and don't just rub them anywhere. Read More   13 Tips to Prevent Eye Fatigue Post a note on your computer that says "blink" and try these other tactics to avoid dry, tired eyes. Read More   10 Things You Didn't Know Could Cause Bad Breath Yikes! Eating dried fruit may give you smelly breath. And that's not the only culprit. Read More   What Mindfulness Can Do for You See why you may want to practice it and how to know if you're doing it right. Read More   9 Seeds You Should Be Eating Pumpkin seeds are rich in magnesium, and pomegranate seeds give you vitamin C. What else are you missing? Read More   Is Body Image Affecting Your Sex Life? Negative body image is one of the biggest disrupters of sexual enjoyment in women. See how to put those feelings to bed. Read More   In the News Experts: People Must Change Diets to Save Earth Keep Moving to Keep Brain Sharp in Old Age Money Woes May Damage Black Americans' Hearts Popular Videos How to Get Rid of Bedbugs How Often Should You Clean Your Bathroom? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361