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JOLT for the New Year

Week of 01/24/2019 - Featured Blog Post

JOLT for the New Year

WELLBEING67

Wishing all SparkFolks a Happy New Year! I haven't blogged in a very long time, but I wanted to start the new year right.

What is this "JOLT", you might be wondering? Well, it stands for Just One Little Thing. I'm planning to pick one small change in eating habits, activity or a good deed to practice for a day. Just one. Just a little one. With that, I'm hoping to find practices which are easy to maintain, healthy and rewarding in a small way. This could be a 5-minute meditation to start the day, a new yoga stretch for tired shoulders, a new vegetable for the dinner table (or in the spring, for the garden), or maybe even blogging a few days or sharing pictures on my SparkPage.

Care to JOLT along with me for 2019?

Click here to join in the fun!