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Eat Well This Weekend: Toss the Takeout Menus!

"Be very curious about patterns. Look at how your behaviors and emotions go together. Be a detective — try to sort out what clues and data are behind your behavior."— Kristin S. Vickers, Ph.D., L.P.

Meals Made Easy

Healthy food can be convenient, too

Busy weekends can leave you grabbing fast food on the go, or relying on greasy takeout meals. But it's important to make cooking at home a priority. Why? Research shows that eating takeout and prepared foods is a serious contributor to weight gain and other health problems in adults and children. While convenience foods may be timesavers, they often contain more fatty and sugary ingredients than you would typically use at home. Stay on track with healthy eating this weekend with these super-easy tips and meal ideas.

Try these meal-prepping suggestions »

Healthy Habits
Get the family involved
Want your family to support your weight-loss plan? Get them on board with your healthy habits by including them in food shopping or menu planning. Set a good example and get the support you need from your loved ones with these healthy lifestyle suggestions. You may be surprised by how excited they are to participate!

Motivate your family with these ideas »

Today's Food Tip
Fit more fiber into your diet
Fiber can lower your risk of diabetes and heart disease. Get more fiber with these tips: Choose cereals with "bran" or "fiber" in the name. Switch to whole-grain breads and pastas. Use brown rice, barley and bulgur instead of plain white rice. And mix chopped frozen broccoli into prepared spaghetti sauce.